Friday, October 23, 2009

CrossFit ATL 4181 Weighted negatives

Workout of the Day

Tommy V

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

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Showing 11 comments
  • Bethanie
    Reply

    ALright, Marie and I will be practicing for our level II on SATURDAY AT 11AM. Thanks to everyone who said they would come out…your support means the world!

  • Marie_CFATL
    Reply

    Thanks all- see you Sat!

  • MoMo
    Reply

    Hey Everyone! Looking forward to the seeing the fight tonight! Please be at the gym by 6:15, as we will be rolling out around 6:30 in an attempt to make it there on time. Please also note that evidently parking and the ticket line take a while and are a bit chaotic. Be prepared to wait if you don’t have advanced tickets. See you later.
    MoMo

  • VAS
    Reply

    Wow, look at them go. That looks fun

  • Whitney
    Reply

    Bethanie & Marie – I’ll be there tomorrow morning and I can participate in your practice.
    I wish that video would show how they got down that rope. How high do you think it is?

  • peterbassi
    Reply

    Looks like 14 meters.

  • kba_cfatl
    Reply

    D – Congratulations on your beautiful daughter. she has her hands up like she is prepared to knock someone out, signs of a future crossfitter
    today’s WOD
    42:40
    almost as RX
    I started with 36kg but in the 1st round after 13 thrusters dropped down to 35kg. I felt that even if I could eek out 2 more reps per set, that I could get done faster because its less total sets broken up which means less break times and less power cleans to get the bar back up. And I knew this was going to be long since I saw other people’s times. Hence I stayed with 35kg (which was good for me since I was tempted to reduce that amount by more)
    Rope climbs were also very tough.
    Thanks Amber for waiting for me to finish this, though I totally was ready to stop because I was already wanting to puke in the middle round.

  • VAS
    Reply

    Kulsoom, you are one fine tuned instrument. I don’t know anyone else that can feel the difference between 36kg and 35kg on a thruster.

  • kba_cfatl
    Reply

    Yes, I am fine tuned. hah
    anything that involves an overhead lift, that is almost always the bottle neck in my workouts. it could also have been a brain thing.

  • MoMo
    Reply

    Andy–it’s MoMo, I have your tix, we are waiting a few mins and then heading out my cell number is 404-713-8111, call me if you want to meet us there and get your tickets!!!

  • VAS
    Reply

    Tommy V as Rx (I think; I hope the ropes are long enough)
    17:46

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