Friday, October 26, 2012
Workout of the Day
Before Class or In Warm up:
Attempt strict a chest to bar pull-up, no kip. If you can do them, do 5. If cannot do one, use a box, jump up to chest to bar position, hold 3 sec at chest to bar, then lower slowly. Repeat 5 times.
In 15 minutes, work up to a heavy clean and jerk double
3 Rounds for time:
10 clean and jerks 135/95 lbs
3 rope climbs
Erin Cafaro, 2 time Olympic Gold Medalist in rowing, may be familiar from her numerous appearances in the CrossFit Journal. Erin will be in town Saturday for an event at the Georgia Tech Crew Boathouse, 975 Riverside Road, Roswell GA 30076. Erin will speak about how CrossFit helped her make the Olympic team, and her training & nutrition. There will be a WOD involving C2 rowers, technique instruction, and a luncheon. Time is 9-12 PM. RSVP to [email protected] $5 for students, $15 for everyone else if you're gonna eat.
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