Friday, October 3, 2014

2014-09-2011853

Workout of the Day

Strength:
15 mins to find 3RM Hang Power Clean

Conditioning:
3 rounds
60 DUs (120 Singles/Speed Steps)
30 Wall Balls (20/14)
15 Deadlifts (245/175)*

*Plan B
(225/155)
(185/125)

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