Friday, October 4, 2013


Workout of the Day

21 Over the box jumps (30”/24”)
9 rope climbs*
15 Over the box jumps (30”/24”)
6 rope climbs
9 Over the box jumps (30”/24”)
3 rope climbs

Rest 2 minutes

4×40 yard Rogue sled push (95/45 lbs)


Plan B:

Box Jumps (24/20)
*Ring Rows (30-20-10)

Rest 2 mins

Sled Push (70/25)

For over box jumps you must jump on top of and then to floor on other side the box, no requirement for full hip extension.  


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