Friday, October 7, 2011

2011-09-125015 Leah

Workout of the Day

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.

Important Notice

I meant to post this earlier.  Morning session times starting Monday will be 5:30, 6:30 & 7:30

"Understanding Planche Strength" with Dusty Hyland, CrossFit Journal preview video [wmv] [mov]

What is CrossFit?

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