Friday, October 8, 2010
Workout of The Day
Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.
Thanks for all who came out Lululemon last night, we had a great turn out and even better workouts!