Friday, October 9, 2009

CrossFit ATL 4171
Workout of the Day

HQ: Run 5 K or come to gym for

3 Rounds for time
15 Overhead Squats (95#/65#)
50 Kettlebell Swings (24kg/16kg)

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  • Stephanie E

    I believe my driver’s license fell out of my purse at some point earlier this week. Could one of you ladies please look in the bottom of the cabinet/closet thing in the bathroom? I won’t be in this weekend, I’m leaving for Tallahassee this afternoon, but if someone sees it please post or let me know. Thanks!

  • Bethanie

    See everyone tonight at 7pm for our weekly social! BYOE (Everything).
    Also, my classes this evening (5:45 and 6:45) will be doing 800m sprints. So, if you don’t want to do those, don’t come to my class. It’s all out of love…

  • VAS

    Or you can have them run 6 reps of 400m intervals, where each rep is a 400m sprint, immediately followed by 400m recovery jog

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