Friday, October 9, 2009
HQ: Run 5 K or come to gym for
3 Rounds for time
15 Overhead Squats (95#/65#)
50 Kettlebell Swings (24kg/16kg)
Want a job made in heaven, become a BBQ Judge.
Subscribe To Our Newsletter
Join our mailing list to receive the latest news and updates from our team.
You have Successfully Subscribed!