Friday, September 10, 2010

CF ATL 1438 What are they pulling?

Workout of the Day

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post Workout Nutrition, from the CrossFit Journal

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