Friday, September 2, 2011

2011-08-314907 Steph

Workout of the Day

Trainer's Choice

We are closed this weekend while hosting a CrossFit Level 1 Trainer Certification, except for Andy Bayles 6 PM Sunday class which will go as normally scheduled.

Monday hours will be 10 & 11 AM, and 6 PM.

Leah P. and Andy M. competed last weekend in the Summer Crush Games, Leah taking 2nd place in Women's Rx, and Andy M. taking 18th out of 57 in Men's Rx.  Congratulations!

"Cycling Basics: Part 3" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Recent Posts

Leave a Comment