Friday, September 20, 2013


Workout of the Day

30 GHD Sit Ups (AbMat Sit Ups)
30 24”/20” box over jumps (20/15)
30 tire flips
30 2/1.5 KBS (1.5/1)
30 clapping pushups (Regular/Mod PushUps)
30 2/1.5 pd Goblet Squats (1.5/1)

Closed this weekend for a seminar

"The Ripple Effect" by Chris Cooper, CrossFit Journal article [pdf]

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