Friday, September 23, 2011
Looks like Pablo needs the Olympic Lifting seminar this weekend
Workout of the Day
Five rounds for time of:
35 Double-unders
Run 200 meters
"Handstand Virtuosity: Part 3" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]
The gym is closed this weekend while hosting a CrossFit Olympic Lifting Trainer Course. Sunday class as scheduled at 6 PM
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Coño!!! It hurts just to watch it.
Oh no! Definitely not a good video for a newbie like me to watch…I was just starting to get confident with just going for the weight…now this will be running through my head every time I snatch 🙁
Loving the epic Star Wars like intro, however…
Hope you’re ok Pablo.
I’ve seen that video 20 times now and it keeps getting better!
Don’t worry, I got up and did a metcon like 10 mins later.