Friday, September 23, 2011

Looks like Pablo needs the Olympic Lifting seminar this weekend

Workout of the Day

Five rounds for time of:
35 Double-unders
Run 200 meters

"Handstand Virtuosity: Part 3" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]

The gym is closed this weekend while hosting a CrossFit Olympic Lifting Trainer Course.  Sunday class as scheduled at 6 PM

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Showing 4 comments
  • Richard Zapata

    Coño!!! It hurts just to watch it.

  • Giselle Bell

    Oh no! Definitely not a good video for a newbie like me to watch…I was just starting to get confident with just going for the weight…now this will be running through my head every time I snatch 🙁
    Loving the epic Star Wars like intro, however…
    Hope you’re ok Pablo.

  • Andy L

    I’ve seen that video 20 times now and it keeps getting better!

  • Pablo Vega

    Don’t worry, I got up and did a metcon like 10 mins later.

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