Friday, September 24, 2010

CF ATL 1564
Getting inverted on the rings

Workout of the Day

Trainer's Choice Team Workout

Remember, we are closed Sat.  Everyone is participating in FGB5 at the Marine Reserve Base.  Start time is 9 AM, and will run until mid afternoon. If you want to carpool, meet at Crossfit Atlanta at 10:30am.

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