Friday, September 4, 2009

CrossFit ATL 4009 Apres Workout

Workout of the Day

4 rounds for time of:
Walking lunge with dumbbell overhead, 50 meters
Sit-ups, 50 reps

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Monday, Labor Day we will be open only from 9 AM to noon

Ted Kennedy, by Mark Steyn

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Showing 4 comments
  • Matthew Queen
    Reply

    Labor Day weekend deep thought: Everyone knows if you mess with the bull you get the horns, but it should also be noted that if you mess with the horse’s ass you get the hoofs to the face.

  • Margaret
    Reply

    You people are boring the crap out of me today. Someone say something.
    I did not get to run last night, as I elected to get my nails done instead. That’s right. Probably a good decision given my ankle issues. It feels better today, I’m back in heels. This morning I made up Nate, and with a little help from a friend (Amber Lee) I got five rounds and two muscle ups. Amber held my feet and gave me a little push, which is only slightly lower on the friend scale than holding your hair after you’ve had too much to drink. Thanks girl.

  • VAS
    Reply

    Both, nails and a 5k, are great examples of an aerobic workout.

  • VAS
    Reply

    Elizabeth as Rx
    8:57

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