Friday, September 6, 2013

2013-09-0510267

Workout of the Day

5 rounds for max distance (damper MUST be set at 10 for men and 8 for women)

60 seconds row/60 seconds rest

AFTER ROW WOD

*Suggested (Coaches Option) Lifting

 5X3 Front Squats

Double Under Seminar, Sunday 1-3 PM, with Molly Metz

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