Friday, September 7, 2012

2012-09-057613Yoga with Mandy

Workout of the Day

Before Class or In Warm up:
2 x 10 pull ups on rings
2 x 10 push ups on rings (body hollow)

Deadlift EMOM 3 deadlifts at 75% your 1RM for 10 minutes

10 rounds
50 meter sprint
Rest 45 seconds between sprints

How common is gluten sensitivity?, from Mark's Daily Apple.

Deadlifting off bumpers, CrossFit Journal


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