Friday, September 7, 2012
Workout of the Day
Before Class or In Warm up:
2 x 10 pull ups on rings
2 x 10 push ups on rings (body hollow)
Deadlift EMOM 3 deadlifts at 75% your 1RM for 10 minutes
50 meter sprint
Rest 45 seconds between sprints
How common is gluten sensitivity?, from Mark's Daily Apple.
Deadlifting off bumpers, CrossFit Journal
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