Friday, September 9, 2011

2011-09-074948 Brent

Workout of the Day

15-12-9-6-3 reps for time of:
135 pound Power clean
Bar-facing burpee

"The Position: Part 6 – The Bar Dip" with Kelly Starrett and Carl Paoli, CrossFit Journal preview video [wmv] [mov].  Excellent discussion and demonstration of good, active shoulder position.

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  • Blaine

    So that’s the trick! Close my eyes. Got it.

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