Friday, May 20, 2011
Workout of the Day
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
unless you did it yesterday, if so do CrossFit Total
This weekend's local events:
Women's Powerlifting Championships, Sheraton Downtown. Fri 4-6 PM, Sat all day starting at 9 AM.
Rugby: National Club Champinship Game, San Francisco Golden Gate vs Life, Marietta, Life University field, 2 PM
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