Friday, May 20, 2011

2011-05-193911 The Man Show

Workout of the Day

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups

unless you did it yesterday, if so do CrossFit Total

This weekend's local events:

Women's Powerlifting Championships, Sheraton Downtown.  Fri 4-6 PM, Sat all day starting at 9 AM.

Rugby: National Club Champinship Game, San Francisco Golden Gate vs Life, Marietta, Life University field, 2 PM

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Showing 6 comments
  • Mike Aaron
    Reply

    Additional weekend event: Saturday is Fados Ladies 80s Night. Yes that’s right! All Ladies before 10pm get $10 off their bar tab and free appetizers for the gentlemen. All are invited!
    http://www.facebook.com/event.php?eid=186698314715963

  • Leah P
    Reply

    Also, DON’T FORGET, tomorrow is our Paleo Potluck starting at noon. Come hang out and bring a paleo dish to share!!!

  • James Parham
    Reply

    I thought this was worth sharing:
    http://www.grassfedcow.com/farmmobile.html
    It’s a mobile farmers market that’s full of organic locally grown produce, grassfed beef, and berkshire pork.

  • Heidi_CFATL
    Reply

    I’ll be there! Can’t pass up free food and what should be excellent 80’s outfits.

  • Leah P
    Reply

    just a head’s up…. the grill is not currently at the gym. so please plan your paleo grub accordingly.

  • Jessica Young
    Reply

    Hello, crossfitters….
    We have a recent joiner, John (you can see him here getting his first muscle-up in his 2nd week of crossfit:
    http://www.facebook.com/video/video.php?v=910175558947&oid=257886355692&comments&set=o.257886355692&type=1
    John is a badass army ranger, going back to serve another tour in the middle east at the end of this summer and has a house near the gym going on the rental market when he leaves. I am posting here in case anyone is looking..please pass the word. Its a nice, big place, two minutes from the gym, so it would be ideal for a family or group of responsible roommates.
    1756 Ellen Street NW, Atlanta 30318 (1.3 miles from the CFATL box)
    4 bedrooms, 3.5 baths with lots of extras:
    — Three finished levels, top floor with 8 ft ceilings, middle floor all hardwood and 12 ft ceilings, bottom floor has 10 ft ceilings.
    — Downstairs bedroom is 25 X 12 with a huge closet and separate entrance, and bathroom with shower
    — Middle floor has laundry room, spacious kitchen, dining room, living room, half bath and a breakfast nook adjacent to a 40 x 20 deck out the back door.
    — Upstairs has master bedroom with full bath including jacuzzi and second bedroom with full bathroom in the hall.
    — The last room is 12 x 12, can be a bedroom or office.
    — Front porches on both upper and middle floors 10 X 40, Fenced back yard.
    — Total sq. ft plus or minus about 3300.
    He is looking for $2000 per month, one year lease. House will be available August 1st, negotiable.
    If you’d like more information or to stop by and see the place, contact John at [email protected].

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