Thursday, February 11, 2010

CrossFit ATL 4571 Georgia Tech Rugby on its way to a 50-0 win over Emory last night.

Workout of the Day

31 Days of Paleo Challenge

31  Box jumps 20″
31 Pull ups
31 Wall balls 20/14
31 Sit ups
31 KB swings 1.5/1 pd
31 Burpees

Sign up online for the 2010 CrossFit Games, Georgia Sectionals, and on the whiteboard at the gym to be on one of the CF ATL teams that are entered in the friendly and social Affiliate Team Competition. 3 men, 3 women per team.

Have you ever been asked to explain, “What is CrossFit?” and then been stumped, unable to give a short, clear, accurate answer?  Now that you have time to think, how would you answer if all the time you had was an elevator ride?  Post to comments.

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