We give discounts to college & post graduate students, & to active duty MIL/LEO/FD. Call to inquire, 404-862-6580 or email [email protected]
Getting Started: Introduction to CrossFit Course
This series of classes gets folks new to CrossFit up to speed and ready for the Workout of the Day with a group. Go to the page on the Introductory Course for details.
Workout of the Day: Group Training
All group sessions are coached by one or more trainers certified in the CrossFit method. Prep Course personal training is required before entering any group class.
Unlimited Monthly (month to month, cancel anytime. No start up or cancellation fees): $175 per month.
10 visit package: $175.
Drop-In: $20 (limited to folks who don’t need the Intro Course, e.g. travelling CrossFitters in Atlanta for a while)
By appointment with individual trainers. Rates vary.
We have coached sessions M,W, F at 6 AM in general barbell training, including powerlifting and Olympic lifting. We have coached sessions in Olympic lifting M & W at 6 PM. These classes are available to members for an add on fee of $25/mo. Weightlifting in these classes and on your own at other gym times, without access to CrossFit Group Classes, is also available at these rates:
$175/mo unlimited visits, payable month to month. Cancel anytime.
$10 visit card, $175, good for 6 months
$20 drop in.
Yoga classes Wed morning and evening, and Sundays at noon. You is available to members for an add on fee of $25/mo, and to non-members at $120 for an 8 class card good for 3 months. Everyone from CrossFit Games athletes to competitive weightlifters are finding that Yoga helps a lot!
CrossFit Endurance/Pose Method of Running.
If you are an endurance athlete we can help you. As Dr. Nicholas Romanov, creator of the Pose Method, says, “The basis of endurance is speed.” For decades many endurance athletes have focused too much on long slow distance & volume, and too little on developing technique, speed, & strength. They get very good at moving slowly and neglect every other aspect of fitness. That is beginning to change with the movement towards forefoot running, high intensity interval training, and strength training that is gaining traction in the endurance community.
We have a number of trainers certified in CrossFit Endurance (http://crossfitendurance.com). The CrossFit Endurance prescription is a combination of regular CrossFit training combined with lower volume higher intensity interval training in run, bike, and/or swim. Application of this method has allowed people to complete 100 mile races, and IronMan distance triathlons on a long run of 13 miles once a month, allowing endurance addicts to stay fresher, stronger, and with fewer injuries, all while improving performance. Presently we are the only gym in Atlanta with a trainer licensed to teach Pose Method, the running technique which forms the basis of CrossFit Endurance. Individual training in Pose Method is available by appointment, email [email protected] for more information.
Sports Specific Training
We don’t do sports specific training for the team sports. In fact, with some exceptions, we think it’s a rip off when a fitness gym or trainer claims to do sports specific training. CrossFit can and does make better athletes for almost every conceivable sport, but it does so by focusing on the essential foundations for sports performance: core strength, explosive hip extension, and high levels of work capacity in all metabolic pathways. A good foundation is not sport specific, and it is especially important for young athletes to focus on the foundation. Athletes from wildly divergent specialties are finding that CrossFit makes them better at their sport. Even the best athletes have chinks in their armor that can be improved with CrossFit. These include members of the New Zealand All Blacks rugby team, the Florida Marlins baseball team, world class ice dancers, a multitude of MMA fighters, and many individuals from a wide variety of sport ranging from Olympic swimmers, skiers, rowers, to professional golf, basketball and football players. We believe that sports specific training should focus on skills specific to the sport. Our expertise is in building the foundation, we leave the skills training to people more expert in those areas. With that in mind, we do train teams, and we can teach sports coaches how to integrate CrossFit training into their practice sessions. Email us at [email protected].