Friday, December 4, 2009
Workout of the Day
Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
Post time to comments.
Great party last night! Once again we learn that if you want to soar with the eagles at dawn, you can't hoot with the owls at night. Thanks to Margaret for hosting.
Tomorrow, Saturday, December 5, we will do the hero workout, Lumber Jack 20
in honor of 4 of the victims of the Ft. Hood massacre who were active
members of the CrossFit affiliate there. In addition to honoring their
memory, we are raising money for their families.
Donate what you can, get friends and family to donate in support of
your efforts, and come do the workout. Start here.
Invictus movie opens Dec. 11. We have scored free
a screening on Mon., Dec. 7. Showing is at Atlantic Station. We'll
meet at the gym and leave around 5:15 PM Monday. Sign up at the gym,
limited supply, first come-first serve.