Monday, January 11, 2010
Workout of the Day
Three rounds for time of:
Post time to comments.
We will be closed this weekend while hosting the CrossFit Running Certification Seminar with Dr. Nicolas Romanov.
Note to everyone. In case you haven't noticed, we raised our prices considerably effective Jan. 1. The increases do not apply to existing members. Y'all are "grandfathered" into your old rates. But please do not quote the old rates to your friends.
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