Saturday, January 14, 2012

2012-01-115790Looks like a date with Cindy

Workout of the Day

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

"Bringing CrossFit to ESPN" by Ben Cafardo, ESPN Front Row.

"Anybody Can Do Anything" with Maddy Thomas, CrossFit Journal preview video [wmv] [mov]

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