Monday, May 3, 2010

Ken G. does "Grace" with voice over by Yak.

Workout of the Day

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

With a bug bite, you may get some of the bug's DNA.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 7 comments
  • Krista Valenzuela

    Water over the front of my car is somebody saying “Do not go to Crossfit this morning”…Yikes!

  • Danya Levine

    Yak- this was hilarious .. I need a good laugh today. Also the best choice in music of all the Crossfit videos I have seen.

  • Bethanie

    Hey!! Time to paint the gym!! We will begin painting Saturday (may 8) at noon and would love some volunteers to help on both Sat and Sun. Volunteers will be paid in beer. Saturday night, Jonathan and Ryan have invited everyone to their “SOmething de Mayo” party. THey will be donating all the leftover booze to the painting party on Sunday May 9th that will begin at 11am.
    Next hydrostatic bodyfat testing will be June 8th. That whole first week of June will be preparing us for our next “paleo challenge” that will begin June 14th…details to come. Still looking for more feedback/suggestions for this next round.
    In addition to being painted, the gym is being cleaned…there will no longer be a grace period for dirty dishes/tupperwares/coffee cups/underwear/protein shakers, etc left behind. If I find it, without a name on it, while no one is at the gym, it is going in the trash. If you want to keep it at the gym, clean it, put your name on it, and put it in a logical spot (next to the sink/in a cupboard).
    Next cookout: Friday May 14th.
    Gym will be closed the weekend of May 22/23 for a level 1 cert. We will plan a run or another fun activity.

  • Krista Valenzuela

    Ok…wasn’t thinking well at 6am this morning. Went out into the storm to get to the morning session and Chattahoochee was flooded to the point where it was starting to go over the front of my car. Craziness!

  • leah a

    yak, this video is hilarious!! im at the gym watching it and laughing obnoxiously while everyone is looking at me like “wtf?”

  • Christopher Yakacki

    Now you’re a man! A manny man man!

  • Jonathan H CFATL

    As Bethanie mentioned, Ryan and I are hosting our second annual “Something de Mayo” party this Saturday, May 8th. 8:00 PM, kegs and liquor will be provided. If you would like to come and did not receive the facebook invitation, email me at [email protected] for directions (our house is exactly 1 mile from the gym).
    All are welcome, bring whoever you want that doesn’t suck!

Leave a Comment