Monday, May 3, 2010

Ken G. does "Grace" with voice over by Yak.

Workout of the Day

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

With a bug bite, you may get some of the bug's DNA.

Recent Posts
Showing 7 comments

Leave a Comment