Monday, April 21, 2014

Housman

Workout of the Day

"Linda"

For time:
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5 x bodyweight)
Bench Press (bodyweight)
Clean (¾ bodyweight)

scale lower weight if wiser to do so

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment