Monday, April 1, 2013

2013-03-309638Post Open 13.4 Posture

Workout of the Day

Strength
In 20 minutes work up to a heavy hang squat clean single

Conditioning:
30 135#/95# Hang Squat Clean
30 Hand Release Pushups
30 95#/65# Thrusters
30 CTB pullups

 

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