Monday, April 12, 2010

CrossFit ATL 4592Nice weather and new sandbags lead to some creative outdoor workouts

Workout of the Day

HQ Rest Day.  Trainer's choice at CF ATL

Fructose, Insulin Resistance, and Metabolic Dyslipidemia.  Want to really screw up your metabolism?  Eat and drink products sweetened with high fructose corn syrup.

Congratulations to our Paleo Challenge winners, Ryan 1st place, Krista 2nd place!

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Showing 8 comments
  • MoMo

    Two things: first, I saw an add on TV for high fructose corn syrup and the point of it was that it’s “fine in moderation.” Nice. I love that the silent proponents of this conspiracy are now fighting back. Sounds like some of the PR advanced by the cigarette companies in the 50’s…second, check out This is a really cool service whereby you can order fresh produce and other items by Wednesday of every week, and then pick it up at Piedmont Park each Saturday between 9 and 10. I have yet to make it to the Dekalb Farmer’s Market, so while their prices might be better than this site, I’ll pay them for the convenience and for the assurance that I’m buying things that are locally grown. (Maybe DFM has that assurance too? I don’t know.) They have grass fed beef, delicious cream, great eggs, etc. Check it out.
    Great brunch this Saturday, and looking forward to the return of our Friday night fun!

  • Bethanie

    This Friday we will be kicking off Friday night social season with some team workouts and bbqing…bring your own meat and drinks! should be a good time!

  • Krista Valenzuela

    If you guys are also interested in local foods, I found two other CSAs-one for meat and another for veggies. Doing the trial week on the veggies now, but hopefully will get the meat CSA going soon.
    (averages out to $7/lb)

  • Danya Levine

    hey Krista my husband delivers for Vegetable Husband – Margie the woman who runs it is awesome … if anyone is interested let us know.. we can try to get you a test basket. they are also going to be carrying grass fed beef from a local farm in North Georgia .

  • Nancy Oe

    For the past year and a half, I’ve ordered weekly from Moore Farm, out of eastern Alabama. Everything is local and organic; they have veggies, fruit, meat (including grass fed beef, pork, lamb; they are working on poultry), eggs, butter, honey, etc. Order by Tuesday morning, pick up on Wed or Thursday afternoon at a variety of locations around town. I pick up at Trinity Presbyterian on Howell Mill Rd on Wednesday between 12:30 and 7:00pm). At least one other CrossFit affiliate is a pickup location; we could possibly explore getting the food delivered right to the gym on Wednesday afternoons, although the other services mentioned in the comments also sound great!

  • Andy L

    Speaking of fresh food I found this little jewel not to long ago – Great info on what to buy and when –

  • Dave Hodges

    Did the ridiculous C&J/Pull-up WOD from yesterday:
    22:10 with 45 lb dumbbells. Hurt my neck in the process.

  • Stephanie E

    In Johnson City, TN today and tomorrow morning. I had the rental car allll to myself today and finally went to CF Johnson City and did some snatch balances, shuttle runs, and this little gem:
    10 rds for time:
    C&J 95 lbs
    5 pull ups
    10 pushups
    15 squats (so one round of Cindy)
    It felt like home and I wasn’t so depressed to be traveling. Hopefully see you guys tomorrow!

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