Monday, April 15, 2013

2013-03-309614

Workout of the Day

Strength:

One Front Squat EMOM for 15
minutes @ 80% 1RM

Conditioning:

Intervals:

20 165# Thruster
20 muscle ups

Athlete must work in intervals of 30 seconds on and 30 seconds off
and work through thrusters first, followed by muscle ups.

 

 

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