Monday, April 16, 2012

2012-04-126119

Workout of the Day

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

 

"Killing The Fat Man: Episode 1", free CrossFit Journal video [wmv] [mov] [HD mov]

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