Monday, April 18, 2011

2011-04-123435 Synchronicity

Workout of the Day

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

"The Position Part 3: The Push-Up" with Kelly Starrett and Carl Paoli, CrossFit Journal preview video [wmv] [mov]

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