Monday, April 19, 2010

CrossFit ATL 4583 Marie & Vas are getting married!

Workout of the Day

Snatch balance 1-1-1-1-1-1-1

Snatch Balance-Finding Max Analysis [wmv][mov]

"Why Do I CrossFit?" with Ben Lunak, a CrossFit Journal
preview video [wmv] [mov]

News Flash

Our Olympic lifting instructors competed this past weekend in the USA Weightlifting National Collegiate Championships.  Travis Cooper, won the Gold Medal in the 85 kg weight class, and  Jason Bourgeois won bronze in the 77 kg class.  Congratulations guys.

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Showing 12 comments
  • peterbassi

    Congrats Marie and Vas!

  • MikeG_CFATL

    Nice work, Travis and Jason!
    Congratulations, Vas and Marie!

  • Bethanie

    Congrats everyone!!

  • VAS

    Thanks guys. It was great seeing everyone in Woodstock.

  • Bethanie

    Amber, thank you for the stretching yesterday. I really needed that after getting my ass kicked on Sat. I encourage everyone to go next time Amber offers it.

  • kba_cfatl

    Congrats to all, engagement, cf game, OL competition.
    Amber, when will you have the next stretching class?
    Nancy and Jim, I did end up rolling out enough to do that 10 min AMRAP. Good job to you guys, would have like to have done that with you rather than alone.

  • mike k

    congrats Vas, Marie!
    Jim and Nancy, great work this morning!
    Kulsoom, great having you in this morning, nice work yourself on that nasty amrap workout.
    Nice work Travis and Jason, way to represent!
    Nice job cfatl teams!

  • Nancy Oe

    Good job on getting it done, Kulsoom! It would have been fun to work out together, but we will again soon, I’ll bet. I’m not sure I want to thank you for suggesting our workout, but I’m happy now that it’s done.

  • Nancy Oe

    Wow, eventful weekend, congrats all around!
    We tried to get to the stretching class but couldn’t make it work yesterday. Goodness knows we need the help, though.

  • Walter

    Congrats everyone (especially Vas & Marie)!

  • Jim Ewing

    Congratulations to Marie and Vas. Congratulations on incredible weightlifting and Garage Games performances listed above. Congratulations to Ben Lunak the Marine in the “Why do I Crossfit” clip linked above who put his finger on a main reason why Crossfit is so excellent: “Seeing a lot of other people around me have a lotta heart, that goes a long way in my book.”

  • Amber Thompson

    thanks girl! im a little late posting this, but my goal was for you guys to feel better, so im really glad i could help. i def think this shoiuld be a regular thing!

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