Monday, April 20, 2009

CrossFit ATL 2658 Oops it's Margaret

Workout of the Day

Back Squat 3-3-3-3-3 reps

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Showing 33 comments
  • Jonathan H CFATL
    Reply

    Workouts for Saturday are up:
    http://www.crossfitdirtysouth.com/

  • MikeG_CFATL
    Reply

    Hey guys, I need a little help. George needs a dogsitter for this Thursday-Monday. The person I had lined up had to back out at the last minute. If you’re interested in spending some quality time with George, let me know.
    Thanks!

  • Amber Thompson
    Reply

    100 inverted burpee wod as RX 10:35 i love those things

  • Matthew Queen
    Reply

    Testical Fail.
    http://failblog.org/2009/04/20/beach-relaxation-fail/
    Swimmers, is this a common problem in your sport?

  • Rob M
    Reply

    Umm… wtf? I’m pretty sure I’d notice if my balls “slipped through the slats” of a beach chair.

  • Rob M
    Reply

    Oh man… looks brutal.

  • Matthew Queen
    Reply

    How tall is our rope in the gym?

  • Matthew Queen
    Reply

    For some reason Lucky Buddha is always advertising to take dogs off people’s hands. They must really love canines over there. Give them a call.

  • VAS
    Reply

    You ok there Suzanne?

  • VAS
    Reply

    Not cool dude, leading a guy on like that.
    The rope at the gym is 15 feet. You got to touch the banister to make sure it’s the full 15, though.

  • VAS
    Reply

    That’s free standing inverted burpees, right?

  • VAS
    Reply

    You kidding. I think it looks awesome. Too bad I won’t be there.

  • BMW-CFATL
    Reply

    She did not do them against a wall if that’s what you mean.

  • Amber Thompson
    Reply

    yes vas, free standing, although im sure my handstands arent as vertical as yours.

  • Stephanie E
    Reply

    Marie-
    That was just a little happy birthday Helen from me to you 🙂 kidding, I’m sure you’ll come back with a vengance.
    Can’t wait to makeup the inverted burpees workout!!

  • Margaret
    Reply

    That’s not Suzanne, that’s me after my 6 minute PR on Helen. I guess this means I am putting on more muscle that you all would mistake me for one of the strongest girls in the gym.

  • VAS
    Reply

    A 6 minute PR on Helen would explain it.
    Take a look at the Great Basin results. Speal took 1st in all 3 workouts, and with a lot of time seperating himself from the rest.

  • Margaret
    Reply

    tonight it’s back squats and then inverted burpees. should be fun.

  • Suzanne
    Reply

    Did you just call me fat?

  • Margaret
    Reply

    No. I called myself less skinny, more muscular, which would be a GREAT thing, if only it were true. Please tell me you’re kidding. I will sit here at my desk worrying that I hurt your feelings until I hear from you. I think you can clean my back squat. Hell, you can probably clean my deadlift.

  • Suzanne
    Reply

    Of course I was kidding!

  • Margaret
    Reply

    Whew. You scared me for a minute, cupcake!! That would have = three days worth of guilt for me. No crossfit cat fights. I have nothing but love for you, lady. 😉

  • Marie_CFATL
    Reply

    Suicide runs are awesome! It’s the only type of running I don’t mind because it is the only type of running I ever trained (back when I was playing tennis competitively). Too bad they won’t make you run backwards 😉

  • BMW-CFATL
    Reply

    LOL…Cupcake.
    🙂

  • VAS
    Reply

    Now that I see the workouts, I’m tempted to go.

  • kba_cfatl
    Reply

    3 min of running is is not too bad. Good luck, you will do well

  • Erin
    Reply

    Anyone see the team workout posted anywhere on that site? Derek and I have looked but didn’t see it….

  • Walter
    Reply

    Hey Mike, let me check with Lauren, we may be able to help out with George. I’ll let you know.

  • Walter
    Reply

    Hey Mike, let me check with Lauren. We may be able to help out with George. I’ll let you know.

  • MikeG_CFATL
    Reply

    Hey everyone…I found someone to watch George.
    Walter, thank you for the offer!
    I have another favor to ask. Does anyone want to foster a miniature dachsund until June. My mom and sister need help. The person who has been watching him has to go out of town for a while. It was unexpected and he can’t take care of their dog anymore. Please let me know if anyone can help. Thanks!

  • Margaret
    Reply

    Now I have the song by Digital Underground, the Humpty Dance, stuck in my head. Do you get me??

  • VAS
    Reply
  • VAS
    Reply

    5 rounds
    20 double unders
    10 wall ball
    1 rope climb
    4:47
    I wound up doing extra wall ball on every round because I kept missing the wall and wasn’t low enough at times

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