Monday, April 22, 2013

2013-04-179689

Workout of the Day

Strength:
8 min EMOM of front squat at
65%

Conditioning:
With a continuous running
clock complete:

Diane (21-15-9 deadlift
225lbs and HSPU)
-at minute 10 complete:
Fran (21-15-9 thrusters
95lbs and pull ups)
-at minute 20, complete:
Elizabeth (power clean
135lbs and ring dips) 

 

 

 

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment