Monday, April 22, 2013

2013-04-179689

Workout of the Day

Strength:
8 min EMOM of front squat at
65%

Conditioning:
With a continuous running
clock complete:

Diane (21-15-9 deadlift
225lbs and HSPU)
-at minute 10 complete:
Fran (21-15-9 thrusters
95lbs and pull ups)
-at minute 20, complete:
Elizabeth (power clean
135lbs and ring dips) 

 

 

 

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