Monday, April 23, 2012


Workout of the Day

For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters

11 AM Weightlifting classes cancelled all week.  Travis is in Korea with Kulsoom at the Asian Games.

"Just Squat" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

Regionals in West Palm Fri, Sat & Sun.  CF ATL is prepared to rule!


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