Monday, April 26, 2010

CrossFit ATL 4584 Early Morning Crew

Workout of the Day

3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

Post time to comments.

A guerrilla leader becomes president of Rwanda and takes a very strange direction, Paul Kagame profile in the WSJ.

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  • peterbassi
    Reply

    Did my first Murph yesterday. No vest. Subbed rowing for running which slowed my squats to nothing. 54:1?. Not as bad as I thought it would be. Just long.

  • mike k
    Reply

    in case you were wondering. . . Nancy is wearing a 20 pound weighted apron

  • Bethanie
    Reply

    hi guys, braves game this saturday evening!!! Jean is leaving the country again for work on Sunday so come out, have some fun, and bid her safe travels ’til we see her next!! RSVP to me: [email protected] by Thursday so I can buy tix

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