Monday, April 29, 2013

2013-04-279744

Workout of the Day

Conditioning

(perform first):

Jackie

1000 m row
50 45#
thrusters
30 pullups

Strength:

EMOM For 10
minutes
Even Minutes
5 heavy front squat
Odd Minutes 3-5
ring muscle ups (or as many unbroken as you an do – not to exceed 5)

We will be closed this weekend for a CrossFit Level 1 Trainer Course

 

 

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