Monday, April 30, 2012

2012-04-296257We are the Champions!
Ken, Andy, Bethanie, Mike, Jessica & Nicole.  2nd place CrossFit Adrenaline of Cartersville, Ga on the left, 3rd place Hustle Hard, from somewhere in Florida.

Workout of the Day

Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

Leah P. did her absolute best, but came a little short of qualifying for the Games, finishing 5th in the Individual Women.  After a disappointing Workout 4, Rob "Wolverine Miller" came back strong in Workout 5 to finish 35th in the Individual Men.

CrossFit North Atlanta, hurt by the absence of Steve Mullen, whose wife gave birth Friday, fought bravely to finish 6th

Southeast Regional wrap up.  

Event summarIes: Team Workout 1Team Workout 2Team Workout 3Team Workout 4Team Workout 5, Team Workout 6.  CrossFit Atlanta saved their best for last, winning the final event, as they did at the 2010 CrossFit Games.  California, here we come!

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  • VAS
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    Reminder: I’ll lead tomorrow’s evening fundamentals class (6:30pm) through day 1 of handstands. Come in, refine your form, and do a workout.

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