Monday, April 5, 2010

Rob v. J. Ho in Saturday's competitive workout
 
Workout of the Day

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Post time to comments.

Must see video in the CrossFit Journal.  "Insulin and Body Weight" with Dr.
Scott Connelly, a CrossFit Journal preview video [wmv] [mov].  This is the preview.  The full 90 minute lecture, broken into 3 parts, is only available to CrossFit Journal subscribers.  If you are not already subscribed to the CrossFit Journal this one lecture is worth the subscription price.