Monday, April 5, 2010
Five rounds for time of:
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Post time to comments.
Must see video in the CrossFit Journal. "Insulin and Body Weight" with Dr.
Scott Connelly, a CrossFit Journal preview video [wmv] [mov]. This is the preview. The full 90 minute lecture, broken into 3 parts, is only available to CrossFit Journal subscribers. If you are not already subscribed to the CrossFit Journal this one lecture is worth the subscription price.
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