Monday, April 5, 2010
Rob v. J. Ho in Saturday's competitive workout
Workout of the Day
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Post time to comments.
Must see video in the CrossFit Journal. "Insulin and Body Weight" with Dr.
Scott Connelly, a CrossFit Journal preview video [wmv] [mov]. This is the preview. The full 90 minute lecture, broken into 3 parts, is only available to CrossFit Journal subscribers. If you are not already subscribed to the CrossFit Journal this one lecture is worth the subscription price.
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