Monday, April 8, 2013

2013-04-059675 - Version 2The Pale Orc

Workout of the Day

12 minute EMOM of 2 C&J’s
-start off at about 65% and try
to go up each minute.  If you fail, back
down to the last weight you hit and try to hit that weight for the remainder of
the time.

4 rounds of:
250m row
5 hang cleans 225lbs (power if
you can)
10 pistols
Rest 1 minute between rounds

CrossFit Defense Course this Sat at CF ATL has 2 slots left.  Grab them now.  Registration link: CrossFit Defense Course, April 13, 2013
The course will teach you how to read threatening body language, how to use your body language to defuse the situation, and, if the fight becomes inevitable, how to handle yourself.  Read about it here, Defense in a Dark Alley, by Hillary Archauer. 

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