Monday, August 10, 2009

CrossFit ATL 3771 Tabata, a name that will live in infamy!

Workout of the Day

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Recent Posts
Showing 20 comments
  • Laura DeMarco - CrossFit Rx
    Reply

    Dan, I couldn’t help but think of you when I saw the “Steep Hill” video on CFHQ today…if I didn’t know better, I would have guessed you were the one out there manning the camera! 😉

  • Margaret
    Reply

    You keep talking about this video, so I tried to find it, but was unsuccessful in doing so. Please provide a link!!

  • Margaret
    Reply

    I know, I know. Chest up, MoMo. Missy, your face is priceless…drop it like it’s hot!!

  • Heidi_CFATL
    Reply

    It’s on the main site. Link says Steep Hill

  • Chrissy Almeida
    Reply

    Hey guys! Is anyone at CFATL or CFRx (or anyone you know, really) a teacher for grades K-12? Livestrong HQ is looking for teachers in the Atlanta area for a new program they want to develop. Lemme know, I’ll send more info if anyone is interested!

  • Erin
    Reply

    Chrissy, I am a teacher (not currently working) let me know how I can help.

  • Erin
    Reply

    Happy Birthday Bethanie!!!

  • VAS
    Reply

    New stability ball exercise
    http://imgur.com/2zcg.gif

  • Margaret
    Reply

    Happy Birthday, Beefalo and Erin!! Erin, you let me know when you want me to babysit so you and D can have a date night!!
    I plan on getting the gym around 7:00 tonight. Maybe a little before. After a short warmup, I’ll head to the Lovett track if anyone wants to join me for the 800’s.

  • Heidi_CFATL
    Reply

    Happy Birthday Bethanie!

  • Margaret
    Reply

    Vas, I have one of these balls at home, and I am going to bring it in so you can try this, as a trained gymnast. My only concern is that Outlaw and Rob will most surely want to try it as well, in what I like to call the “stupid human tricks” show at CFATL.

  • Outlaw
    Reply

    Haha! I don’t know about that one Momo. We do stupid shit, no doubt, but that’s effin’ insane.
    Happy Birthday Bethanie and Erin!
    In other news, I’m currently home in Mississippi and the weather here is torrid. I’m going to the track later today to run the 800s with a few buddies who happen to be ex-track stars. This should be fun. See you guys in a week or so.

  • Chrissy Almeida
    Reply

    Erin, the email address to get involved is [email protected]
    Please pass this along to anyone you guys know who might be interested!
    Ps. Happy Birthday, Bethanie!!

  • CrossFit Atlanta
    Reply

    Laura, I only wish I had been the cameraman. But maybe I can claim some credit for inspiring Sevan & Carey. When I showed them the “Booty Cam” pictures from last year, they thought it was the greatest idea since sliced bread.

  • Stephanie E
    Reply

    Just got back from Minnesota and now heading to Tifton for the week for a conference. In the words of my brother…”bogey”. There no CF in Tifton (apparently there’s no anything in Tifton) so I’m going to bring down my bike and hopefully ride. See yall at some point!

  • Heidi_CFATL
    Reply

    Forgot to wish Erin a Happy Birthday too. 🙂
    Also, did the 800 intervals today, 3:26,3:31,3:16 and 3:01
    somehow I went faster at the end.

  • Dave Hodges
    Reply

    Accidentally ran too far the first round:
    3:17
    3:01
    4:01 (ouch!)
    3:20

  • Steve
    Reply

    Wanted to do 800s today, but my work schedule wasn’t cooperating. Ended up doing a long run when I got home: 6.6 mi in a pretty leisurely 1:06. I’m ready for fall — I brought water with me on the run and still managed to sweat off about 4 pounds.
    Nice times, Dave and Heidi.
    Happy birthday, Bethanie and Erin.

  • Jeff
    Reply

    4X 800m
    2:29
    2:39
    2:40
    2:41
    Ian, you rat bastard, you beat me the first two rounds. It won’t happen again.

Leave a Comment