Monday, August 13, 2012

2012-08-067428 (1)
Ben

Workout of the Day

Strength
In 20 minutes work up to a heavy squat snatch

Conditioning:
3 rounds
8 split snatch, alternating
7 bar muscle ups
400 m run

"Health And Wealth" with Coach Glassman at the CrossFit Tour, Big Sky Montana - video [wmv] [mov] [HD mov

"Teaching the Jerk and Split" with Caleb Williams, by Again Faster EquipmentCrossFit Journal preview video [wmv] [mov] [HD mov]

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