Monday, August 15, 2011

Mental approach

Workout of the Day

Four rounds for time of:
Row 500 meters
Rest 3 minutes

Are We Built To Run Barefoot?

"Stride Length, Step Length, Cadence" with Dr. Nicolas Romanov – video [wmv] [mov]

The Trouble With Fructose, Robert Lustig, MD.


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  • Leah P

    It’s that time of year again… Fight Gone Bad 6!!!
    This is an annual fundraiser put on by the Crossfit Community world wide. This year, proceeds from the charity event will go to support the Special Operations
    Warrior Foundation, The Infant Swimming Resource, and Camp Patriot.
    The deets:
    Who: Any and everyone
    What: Atlanta Area Fight Gone Bad 6 Fundraiser
    When: Saturday, September 17th from 9am until everyone has completed the workout.
    Bravo Company, 4th Reconnaissance Battalion, USMC
    1880 Roswell St SE
    Smyrna, GA
    Why: because it’s fun AND it’s for a great cause!
    What do you need to do?:
    1. Set up your fundraising page here:
    ** make sure you sign up under the Crossfit Atlanta team
    2. Share your page and raise some dollas (I believe last year there was a minimum $20 donation/funds raised to participate).
    3. Show up with our crew on Saturday, Sept. 17th and do FGB with all our friends from around the area.
    Questions? You can ask me! [email protected]

  • Giselle Bell


  • Leah P

    LOST WATER BOTTLES: There are about 10-12 water bottles that have been left at the gym recently. I washed all of them this evening… so if you are missing one, PLEASE check the kitchen and take it home with you. If not, I’ll be actioning them off or, more likely, donating them next week.

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