Monday, August 17, 2009

CrossFit ATL 3983 Phillip, Mike, & Mike

Workout of the Day

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.

Recent Posts
Showing 14 comments

Leave a Comment