Monday, August 2, 2010

CrossFit ATL 0642Harrison & Richard at the seminar this weekend.

Workout of the Day

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

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Showing 8 comments
  • Danya Levine
    Reply

    Congrats Harrison ! We told you – It’s all about those KBA nut butters ! They build strong muscles !

  • Bethanie
    Reply

    Congrats guys, looking good!!!

  • rhjones5
    Reply

    Looking great!

  • Bethanie
    Reply

    we do need to discuss you overhead position, but I’ll save that for later. 😀

  • Bethanie
    Reply

    Hi guys!! I hope everyone had a great weekend. We have some events coming up that I would like to keep everyone posted on.
    First, this weekend there are the Faction Games in Memphis. Let me know if you’re going. The dealine to register is tomorrow. http://factiongames.com/
    Next, Jason Bourgeois and Melissa Horowitz are moving to New Orleans. My roommates and I will be hosting a CF Atl going away gathering on Tuesday, August 10th. We, thanks to Betsy, have lots of meat to grill and share. Please email me if you want to bring something. [email protected] All are welcome. We will start at 7:30.
    Another going away party for Whitney. She is moving to Colorado. See event details here: http://www.facebook.com/pages/Atlanta-GA/CrossFit-Atlanta/257886355692#!/event.php?eid=139337166096045&ref=ts
    Also, stay tuned for details on Crossfit Atlanta’s 5 YEAR ANNIVERSARY coming up in November!

  • MikeG_CFATL
    Reply

    Congrats guys! Yes, Harrison…that overhead position needs some attention. I’m taking your certification away.

  • rhjones5
    Reply

    Its just a funny angle. The position, like the rest of me, is perfect.
    Weight in heels, hips completely open, load directly overhead in the frontal plane, midline stabilized, active shoulders.
    Flawless!
    Now that I look at this picture again, I kind of look like a 12 year old redneck. Thanks for picking this one, Dan.

  • mike k
    Reply

    where’d you say that load was again?

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