Monday, August 23, 2010
Workout of the Day
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
"Better Bracing for Midline Stability" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
Kelly is coming to Atlanta Nov 20 & 21. You can have a whole day of KStarr in person force feeding you 1st class self treatment & injury prevention info for a mere $225. More details. Registration Link.