Monday, August 25, 2014

Mallory

Mallory

Molly

Molly

Some of our girls at the Crush Games in Miami

Workout of the Day

Warm up
10 Pull-ups
15 Wall Squats
15 KBS
15 Ab Mat Sit-ups
10 Push-ups Strength 10 min on the minute, 2 Deadlift Conditioning
5 RFT
10 Deadlift 155/115
20 Box Jump 24/20
15 Pull-ups

Robb Wolf’s free Paleo Troubleshooting Guide

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