Monday, August 27, 2012
Workout of the Day
Before Class or in Warm-up:
Frog stand to head stand 5x
Support position on p-bars or rings, total 1 minute
In 10 minutes find your 3 rep max Shoulder Press
20 minute AMRAP
Ultramarathoner destroys competition on low-carb diet. Pre-race carb loading in endurance events may be on the way out. Caution: very few people have made the metabolic shift from sugar burner to burner in the aerobic pathway.
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