Monday, August 3, 2009
Workout of the Day
Make Up Day: Make up a missed workout. Make up your own. Or try this:
50 Kettlebell swings, 1.5 pood
30 Front squats, 95 pounds
50 Back Extensions
25 Handstand push-ups
30 Hang squat cleans, 95 pounds
30 Knees to elbows
21 Snatches, 95 pounds
Post time to comments.
New Run Clinic starts Wednesday at 6 PM
New Introductory Courses start Tue.
Excellent video from the Saturday event edited by Margaret’s husband Clay.
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