Monday, August 6, 2012
Workout of the Day
Before Class or In Warm up:
10 candle stick roll to straddle stretch
4 x 5 p-bars swings – all the proper mechanics of a p-bar support hold apply. Stay in control of your swing.
In 30 minutes work up to a heavy single deadlift rep with the “fat bar”. For classes set up two bars – one mens one womens. Rotate all athletes through a starting weight, then gradually increase weight and when an athlete cannot perform a lift, take them out of the rotation till last athlete makes his/her heaviest lift.
Handstand Push up