Monday, August 8, 2011
Workout of the Day
Perform the following tests:
L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.
Post time, distance and loads to comments
New Dog Rules: No dogs allowed in gym except Gracie & Joban. Joban must be tied up if in the gym.
Pistol Progressions, with Carl Paoli, CrossFit Journal.