Monday, August 8, 2011

2011-08-044787 Freddy

Workout of the Day

Perform the following tests:

L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.

Post time, distance and loads to comments

New Dog Rules: No dogs allowed in gym except Gracie & Joban.  Joban must be tied up if in the gym.

Lemonade Crimes

Pistol Progressions, with Carl Paoli, CrossFit Journal.

"Handstand Push-Up Progression: Part 2" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov].

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Showing 6 comments
  • Way Joe

    Guess that rule is probably towards me. Anyone up for dog sitting? Lol.

  • Andy L

    Penny is going to be very upset. She loves the gym. I’m going to have to figure out how to explain this to her.

  • Way Joe

    And I’m serious on the dog sitting part.

  • MsDanyal

    did something happen ? I don’t understand.. Most of us are dog lovers. I hope no one got hurt . Way Joe .. take your dog to doggie daycare .. it’s like 10 bucks a day. The one on South Atlanta road is supposedly pretty good ..

  • Ayeong

    Awww…. drats! I will miss Pluto’s facial session after a wod. Dang it!

  • Jw

    New Paleo night at Abattoir (near urban pl8 just in case)
    Via twitter:
    Chef Hopkins working on a Paleo friendly menu for Monday nights at Abattoir! Come join us for dinner all you Crossfit members!!!

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