Monday, December 10, 2012

2012-12-088373Yes, it was a great party.

Workout of the Day

In Warm-up:
30 Shoulder Handstand Shoulder Touches 

Strength:

In 15 minutes work up to a heavy single squat snatch

Conditioning:
“Amanda”
9-7-5
Muscle-ups
Squat Snatch (135/95# )

 

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